McCoy is a journalism graduate of Ryerson University. By: William McCoy. Published: 12 October, Home Fitness Cardio. Walking vs. Med Sci Sports Exerc. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since Our website uses cookies which are essential for this site to work.
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Keep me signed in. Sign in. FREE diet profile. Sitting down, you can still burn up to calories per hour using the mini-stepper, according to James A. Levine, M. This makes the mini-stepper about equal to a low- to moderate-paced walk, which is an acceptable way to work in your cardio needs.
The beauty of the mini-stepper is its versatility. Under your desk, get your feet moving every time you type and email or answer the phone, multitasking to get in your workout while you continue working.
For a more intense calorie burn, place the stepper near a wall or sturdy chair -- not your rolling office chair -- to help you balance, then step vigorously for either 10 minutes three times per day or 30 minutes during your lunch break.
You should be working hard enough to start breathing heavy, but still be able to carry on a conversation. So there is no doubt for me that this simulator is effective. My questions to you are the following:. Does a mini stepper help to lose weight? How long to use a mini stepper to see the result? How many calories does a mini stair stepper burn? Looking forward to reading your reviews. Share the useful info if you had the experience of training with mini-steppers.
Thanks in advance! Of course, you can lose weight with the help of a mini stepper.
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