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Putting it off until later in the day creates too many opportunities for other 'priorities' to replace the time that a person intended for exercise," Smith explains. Moreover, exercising in the morning has been linked to greater productivity , lower blood pressure and better sleep. In addition, morning exercise also sets the stage for other healthier choices throughout the day.
This is because subconsciously, they want to build upon the healthy way they started their day," explains the health coach. However, "mornings also present with greater joint stiffness and expanded or swollen discs, both of which can compromise movement," Comana points out. Also, some of us are wired to feel more energetic later in the day.
For those people, working out in the morning would be a bad idea as they likely won't enjoy the process. Studies highlight that a late afternoon or evening sweat sesh is associated with lower stress levels , greater reaction times, better endurance and improved anaerobic performance eg: sprinting, resistance training.
Working out in the morning — especially on an empty stomach — is the best way to burn stored fat, making it ideal for weight loss. That can potentially help with weight loss. Research also suggests that morning exercisers may have less of an appetite throughout the day, which could also help protect them from putting on pounds.
Even if you hate early alarms, working out first thing in the morning can quickly become second nature. A study published in in the Journal of Physiology found that exercising at 7 a.
A morning sweat may also lead to better mental health and productivity throughout the day, since exercise is great for reducing stress. An afternoon workout can also be a great way to avoid an end-of-the-day slump.
The Journal of Physiology study found that exercising between 1 p. Even taking a quick walk may help you perk up and refocus. For many people, exercising is most convenient after work.
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